Classes
Join me for Yin Yoga and The MELT Method in a gorgeous and spacious studio at Flostate in Mill Valley! Click here or on the links below and please reserve your place in advance at Flostate.
JOIN ME FOR YIN YOGA!
Wednesday 6:30pm-7:45pm
Sunday 4:30pm-5:45pm
Flostate in Mill Valley
A profound and popular practice, Yin yoga emphasizes longer-held but passive poses which enhance flexibility in the joints and instills lightness and grace in the body all in a quiet and meditative environment. Yin helps release accumulated stress, softens tighter connective tissue in shoulders, hips, hamstrings, and lower spine. As a pure flexibility practice, Yin naturally balances and compliments active forms of yoga and is great for dancers, hikers, meditators, injured/active athletes, and anyone new to yoga. All levels welcome. Click below to register at Flostate in Mill Valley.
JOIN ME FOR THE MELT METHOD!
Tuesday 10:30am-11:30am
Sunday 11:30am-12:30pm
Flostate in Mill Valley
Did you know that the most abundant system in your body is connective tissue? New science is revealing that the source of most inflammation and pain is caused by dehydrated connective tissue. Join me for The MELT Method, a scientifically proven connective tissue hydration methodology!
MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. Hailed by doctors and health practitioners around the world as the ultimate self-care system, The MELT Method uses soft rollers and specialized hand and foot treatment balls to reduce inflammation, increase hydration and immediately decrease aches and pains. No experience necessary. All equipment provided and limited space available. Click below to register at Flostate in Mill Valley.
